5 Simple Ways to Tame the Jinx or Noise Inside your Head Quite literally when you suffer from anxiety you think there is some alien body inside your head. It is not based on reality, it is quite simply there to confuse and irritate you. It is the endless noise Read more…
In order to answer this question, you first have to understand the nature of stress and both the positive and sometimes negative impact it can have on the human psyche. Stress is the mind and body’s natural way of dealing with something it doesn’t normally have to deal with. For Read more…
The main reason that you just can’t simply calm down when you are having a panic/anxiety attack is that the hormone adrenaline floods your body putting it into high alert and your heartbeat quickens which send more blood to your muscles. Your breathing also becomes more pronounced, fast and shallow, Read more…
Stress and anxiety are really one and the same, although stress can exacerbate anxious thoughts and feelings, especially when the mind is having to deal with something unprecedented like coronavirus and the uncertainty we are all facing and with it is bring about physiological symptoms like panic attacks, sweating, nausea, Read more…
The famous psychotherapist Carl Gustav Jung, Anxiety ‘fear spread thin’ – in other words, anxiety can be a fear of a number of different things, which your subconscious has kept buried, very often for many years. But, you can retrain your subconscious to work with you and not against you. Read more…
You have two minds. Your critical conscious mind and your habitual subconscious. Your subconscious mind controls your anxious thoughts and feelings because it is quite simply what it is there to do. When you are suffering from anxiety your habitual subconscious is doing its job of keeping you safe and Read more…
The things you need to do if you’re feeling overwhelmed are the things which relax you and when you are relaxed and centred you can plan your week ahead of time and your stress will simply melt away. But, let’s not forget not all stress is negative. We can all Read more…
What is it? Anxiety is really another name for control and those who are debilitated by it are simply in its control. It is also said the anxiety is the fear of 4 key things – the fear of death, dying, being dead or oblivion. But, its not necessarily death Read more…
Some people seem to be lucky achieving everything they want and make it looks so easy to succeed, while so many of us struggle and fail to get what we want, not because we want to struggle, but simply because our monster is holding us back and not because it Read more…