Why BWRT?

BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific - it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org

Responsive

We aim to respond to your questions or enquiries within 24 hours in a friendly and supportive manner.

Quality

We offer a bespoke service that is unique to your challenge.

Support

We guarantee to support you throughout your therapy and coaching sessions so you are ensured to achieve the best possible outcome for you.

What our Clients Say

William Sharman

William Sharman

European Champion Hurdler

I came to Sandra when I was at a cross roads in my life. I have had a very successful sporting career to date coupled with many other prospects and new avenues opening up. Do I carry on in my sport despite being edged out financially in that sector due to recent injuries and perception of age? Shall I pursue my other business interests with more momentum. One thing that was clear to me was that confusion and uncertainty wasn’t going to help either of them develop the way they should do in order for me to fulfil my potential.
Sandra listened to my concerns and struggles and helped add clarity to a cloudy situation. She has helped me get back in track with the steely determination and bloody mindedness I had at the beginning of my ventures. I firmly know what I am doing I know what I have set out to achieve and my inner belief in achieving that in unwavered.
Since meeting with Sandra, I have rebuilt a successful team of managers around both of my businesses all over again from scratch and my efforts are recognised world wide by people calling on my services. Most recently the BBC to be an expert pundit at live events through the summer.
W. Sharman BA MSc

Bethany

Bethany

Teacher

I have known Sandra professionally and personally for some time and I am delighted to say that Sandra is a lady full of integrity, passionate about her vocation and has a real heart for helping others to benefit and succeed. If "Sandra can do it" then she will.
Sandra always works to the very best of her ability, is trustworthy and wants the best for everyone she meets and works with.

Destiny

Destiny

Business Owner

I would like to take this opportunity to thank you Sandra. You helped me believe in myself again. You took your time with me (most therapists don't). You made me feel so comfortable and you are easy to trust. I would 1 million percent recommend Sandra. She is an amazing therapist. I'm so happy, I will be using your services again.

This is the question all anxiety sufferers need to ask themselves

William

Manager

I came to visit Sandra with what I believed to be anger issues and felt I was unable to control them.
Well after one session, she found that anger was not my issue but quickly got to the root cause.
In 10 weeks we have travelled a long way and I have learnt a great deal from her about how the
mind works.
What causes anxiety and depression all this without regressing or having to relive difficult past
experiences.
She has taught me to embrace my fears and my anxiety and make peace with them.
It has been a great experience that has not only helped me now but also set me up to deal with
things in the future.
I have great respect for not only her ability but the manner in which she was able to get me to relax
and open up and feel comfortable doing so.
The whole thing has been a painless thought provoking journey that has taught me a great deal and
left me feeling a different person.

Millie

Millie

Student

Sandra and I had 2 sessions together over the space of a week, during session 1 we talked about my anxiety and come to the conclusion that my negative thinking was a big part of the problem, which before this, I had never realised. We talked through it for awhile and Sandra gave me advice to follow over the next week. During that week I took the advice and seen changes which I’d never thought I’d see. I was able to shut down anxious thoughts with positive thoughts and carry on with my day. I have noticed changes such as I am trying new things, my appetite has improved, the anxiety doesn’t last as long etc. Sandra also went through helpful, physical techniques such as breathing and grounding techniques. This advice and help Sandra has given me has impacted me positively and after only just over a week of following it, I can see changes and am excited for the more changes that will come in the future.

Oliver

Oliver

Designer

'If you can dream it, and believe in it then it's yours.
Working on my art helps me free my mind from the stressors of life. It gives me new purpose to my life. And helps me connect to the world and people. I would encourage anyone to start creating and if you feel you can't draw then draw in your head! :) thank you to Sandra for the conversation which helped me find my inspiration again.

Dr. JM

Dr. JM

PHD.

When I reached out to Sandra I’d recently submitted my PhD to the University of Oxford and I was trying to apply for jobs. I knew this should be a moment to be proud of myself, but I’d had an extremely difficult 18 months and I kept panicking and bursting into tears while trying to write the applications. A fortnight before I saw Sandra for the first time I wrote: “I feel so trampled on, I don’t even know how to make eye contact with people anymore. I don’t want to. I just want to be alone. I’ve never had this little direction and drive in my life. What’s the point of doing anything right now? I feel like to apply for jobs you need to sell yourself. And I don’t feel like I’ve got much to sell right now. I don’t know how you sell someone who’s broken.”

So I went into Sandra’s virtual clinic sad, anxious, and unsure of what to expect. I was scared I'd finally try to tame the anxiety, only to find that even professional help wouldn’t work for me. Luckily I needn’t have worried.

Sandra sussed me straight away. Instantly she realised that I needed a way to calm myself, so I had space to look at the things stressing me without feeling overwhelmed. She taught me techniques that actually worked for me and encouraged me to use them every day. I had gone in hoping for strategies that would help me feel less anxious in work environments. However Sandra said her goal was nothing short of ending my anxiety, And making me confident that nobody could make me feel anything I didn’t want to feel, within a matter of weeks. For someone who had suffered from anxiety since their early teens, that seemed a little far-fetched. But over six sessions Sandra led me through a wide range of exercises (that she’ll be able to explain much better than I can), and I’m pretty astounded to say that even though it’s only been 6 weeks, I think she’s right. Anxiety is so much less intimidating when I know I can feel calm if I want to. And now I’ve learnt to feel at peace with the memories and emotion that scared me most (and used to have so much control over me), it seems believable that I could have control over any emotion that threatened to overwhelm me. I’m excited about the freedom I now have. For the rest of my life, I’ll get to use all that energy that was sapped by my anxiety to do things I actually want to do! I’m so grateful to Sandra for this. She is compassionate, ambitious and very good at what she does. So if you’re considering doing this, talk to Sandra and tell her where you’re at. I can hand on heart say it’s one of the best decisions I’ve made.

Lorraine

Lorraine

Business Owner

I would highly recommend Sandra to anyone experiencing grief and anxiety. Trauma is the most painful event any of us can face but Sandra’s enormous patience, understanding and the caring way she supported me helped me through the most challenging period of my life. She has helped me to re-engage with the world and I am now excited about the future and life going forward. I can’t thank her enough and will recommend her to anyone I know who would benefit from her intervention.

M - PHD

Free at Last

I have had problems with anxiety since the age of about 11, so it’s something that I had assumed was just part of “me”. The COVID-19 lockdown triggered a wave of anxiety which was so completely overwhelming that I had to take two months off work. I was unable to relax and at times I spent most of the day in bed. I had lost interest in everything.

The work that we did together has totally changed how I see anxiety and has given me tools to deal with it when it arises again. I am now back at work, putting the tools into practice, and I am able to manage my anxiety levels in a way that I have never been able to do in the past. I am feeling optimistic about the future and I’m very confident that what happened earlier this year won’t happen again. Thank you, Sandra.

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